July, 2018 | Crossfit GYM

July 1, 2018

Published by crossfitadmin at July 1, 2018

Crossfit programming 02-7-18

Monday Front squats Every 2 mins 10 x 5 @ 70% Pairs WOD Badger 3 rounds for time of: 30 Squat Cleans,42.5/30kg 30 Pull-ups Run 800 […]