Each time we do a Benchmark WOD we will be posting up the scores and workouts on here so members and coaches can check old scores for comparisons:
Karen: 26/6/17

 
 
27-4-17 
Nancy 5 rounds for time:
400m run
15 overhead squats
Top 5 scores:
Duncan 11:40
Kev 12:35
Piotr 13:36
Gareth 14:14
Mike 14:37

Nancy scores april 2017