Wandering stags

May 19, 2014
pistol squat ocean

May 14 Wondering wod

#1 3 Rounds For Time: Run 800m 50 Air Squats   No excuses on this one you can do it anywhere, just count out 800m in […]
May 19, 2014
crossfit on the road 1024x768

75 new Travel wods

Cant make it to the gym or travelling out of town? Now you have NO EXCUSE to miss your WOD. Here is a list of 75 […]
July 18, 2013

Wod 18/07/13

1 mile run Bam!
May 14, 2013

Wondering stags wod 14-05-13

Wondering Stags WOD 14-05-13 4 rounds for time 12 Burpees 12 Pike press ups (Press up with backside as high as possible) 12 Reverse Lunge on […]