"Kiss the wall" – Handstand walk skills

Forrest
August 9, 2013
WOD 25/09/13
September 25, 2013

"Kiss the wall" – Handstand walk skills

Here is a great video by gymnastics wod on handstand walk progression, “kissing the wall” will really help you to get balanced and strong with your legs in front of you.
Which in term will help you develop control, in that forward direction.

 
 
 
 

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