Mobility Workshop – Perfecting the Squat | Crossfit GYM

Mobility Workshop – Perfecting the Squat

WOD 25/09/13
September 25, 2013
Foundation Course
October 10, 2013

Mobility Workshop – Perfecting the Squat

 

Saturday 2nd November 2013 at 12.30pm

 

 

A 2 hour practical and theory workshop, focusing on improving mobility for better squat mechanics.

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