Charlotte Taber, Owner / Coach
Charlotte Taber, Owner / Coach
Charlotte Taber, Owner / Coach
I started gymnastics at age 4 and reached county level by 11, however I didn’t really find my love for fitness until my 20s. I found that exercise boosted my mood, confidence, and mental health, so I threw myself into training and found a passion for CrossFit. This journey led me to run a half marathon, learn to ski, compete in CrossFit,
I started gymnastics at age 4 and reached county level by 11, however I didn’t really find my love for fitness until my 20s. I found that exercise boosted my mood, confidence, and mental health, so I threw myself into training and found a passion for CrossFit. This journey led me to run a half marathon, learn to ski, compete in CrossFit, and even place in the top 5% of the CrossFit Open worldwide.
My passion for coaching stems from a desire to help others experience these same benefits. Whether it’s achieving new goals, discovering new limits to conquer, growing in confidence or having a lifeline to turn to in difficult times, I strongly believe that we can help you in your journey!
Qualifications:
- CrossFit Level 1 Trainer
- Level 4 Strength and Conditioning Coach (ongoing)
- Level 3 Personal Trainer (ongoing)
- British Weightlifting Level 1
- Kettlebell Instructor – Jordan fitness
- Developmental Gymnastics Instructor Trained
- Olympic Weightlifting Certified
- Competitive Gymnastics experience
- 5+ years Coaching experience
Alex Marks, Owner
Charlotte Taber, Owner / Coach
Charlotte Taber, Owner / Coach
I didn’t always have a passion for fitness. In fact, it wasn’t until my university years that I really started exploring it. I tried a range of different workout programs but nothing ever really stuck - partly because I was normally training alone!
That all changed in 2021 when I joined CrossFit Stags & Does. From the moment I stepped in,
I didn’t always have a passion for fitness. In fact, it wasn’t until my university years that I really started exploring it. I tried a range of different workout programs but nothing ever really stuck - partly because I was normally training alone!
That all changed in 2021 when I joined CrossFit Stags & Does. From the moment I stepped in, I knew this gym was something special. The phenomenal coaches, supportive community, varied workouts and sense of accomplishment I felt after each session were unlike anything I had experienced before. I was hooked, and I haven’t looked back since.
My love for fitness has only grown since then, and I’m deeply passionate about creating an environment where others can experience the same life-changing impact that fitness has had on me. I truly believe that there are no limits to the positive impact that exercise can have on your physical, mental and emotional health!
Qualifications:
- CrossFit Level 1 Trainer
Thea Dane, Coach
Karyna Manuel, Coach
Karyna Manuel, Coach
As a CrossFit coach & personal trainer, I am dedicated to helping people enhance their everyday lives. Whether it's improving cardiovascular health or building strength, I provide the education and guidance to help you become a fitter, stronger version of yourself.
Being a former England gymnast and competitive CrossFitter, with a degree i
As a CrossFit coach & personal trainer, I am dedicated to helping people enhance their everyday lives. Whether it's improving cardiovascular health or building strength, I provide the education and guidance to help you become a fitter, stronger version of yourself.
Being a former England gymnast and competitive CrossFitter, with a degree in Sports Strength and Conditioning, I am passionate about what I do. I believe CrossFit is the key to a healthier and longer life by keeping you fit, strong & mobile. What I love about it is it’s constantly varied & there’s always something new to master. You fall in love with the process and before you know it, the results keep coming!
Qualifications:
- Degree in Strength & Conditioning with Rehabilitation
- CrossFit Level 1 Trainer
- Level 2 Gym Instructor
- Level 3 Personal Trainer
- Level 1 British Weightlifting
- Pre- and post-natal exercise specialist
Karyna Manuel, Coach
Karyna Manuel, Coach
Karyna Manuel, Coach
I’ve been in and around the coaching industry for nearly a decade, yet I love it just as much as I did on day 1. I strive to bring that enjoyment into my teaching and to bring an element of light-heartedness and humour into every session - it’s not all burpees and box jumps! That said, when it’s time to get serious, my experience with eli
I’ve been in and around the coaching industry for nearly a decade, yet I love it just as much as I did on day 1. I strive to bring that enjoyment into my teaching and to bring an element of light-heartedness and humour into every session - it’s not all burpees and box jumps! That said, when it’s time to get serious, my experience with elite sport and training with the uniformed services comes through. I’m not afraid to push you to challenge yourselves!
Having competed in GBR sailing and Cambridge United Football, I’ve always been fiercely competitive. I still compete in various fitness competitions like Hyrox, running events, and CrossFit competitions, but find myself being behind the barriers just as often, judging, coaching or even hosting my own fitness competitions.
The community in CrossFit is by far my favourite element. I am a personal trainer but the team dynamic within a box is like nothing else. It's pretty awesome to watch everyday people become everyday athletes!
Qualifications:
- CrossFit Level 1 Trainer
- Advanced L3 diploma in sports and exercise
- Level 2 Gym Instructor
- Level 3 Personal Trainer
- Level 2 CIMSPA coaching qualifications
- British weightlifting L3 strength and power
- FA level 2
- Mental health at work – open EDU
Matt Whieldon, Coach
Karyna Manuel, Coach
Matt Whieldon, Coach
As a passionate advocate for fitness and a dedicated personal trainer, I understand the unique challenges and goals faced by individuals over 35 who seek to maintain vitality and strength throughout life. I specialise in functional fitness that not only keeps you in shape but also promotes long-term health, mobility, and overall quality o
As a passionate advocate for fitness and a dedicated personal trainer, I understand the unique challenges and goals faced by individuals over 35 who seek to maintain vitality and strength throughout life. I specialise in functional fitness that not only keeps you in shape but also promotes long-term health, mobility, and overall quality of life.
As an avid sportsman and long-term CrossFit athlete of 10 years, I thrive on the community and competitive aspects of the sport. I also enjoy skiing, running, swimming, and hiking, all while maintaining an active lifestyle with my family. I firmly believe that age should never be a barrier to achieving peak performance. My philosophy, rooted in training for life, is about empowering others to stay strong, healthy, and active well into their later years.
My approach is focused on sustainable fitness, guiding individuals aged 35 and over to reach their personal best. I am committed to supporting members in staying active and resilient for the long haul, building both confidence and strength to enjoy life to its fullest.
Qualifications:
- Active IQ Level 3 Diploma in Gym Instructing and Personal Training