Timetable

 At CrossFit Stags & Does, our programming is designed to maximise your results while ensuring variety, safety, and progress. Each workout is crafted by experienced coaches who integrate strength training, cardiovascular conditioning, and mobility exercises to create a well-rounded fitness experience. Our focus is on scalable workouts, allowing athletes of all levels—whether you're a beginner or seasoned competitor—to push their limits and achieve personal goals.

Our training program runs on a 8-9 week training cycle, balancing intensity and recovery to keep you challenged and on the path to continuous improvement. Each cycle ends with a test week so you can see how far you've come - and hopefully celebrate some PBs!