Stags and Does Individual Throwdown – 1st MayMay 8, 2016
Crossfit programming 15th-21st MayMay 16, 2016
Team Throwdown on Bank Holiday Monday the 30th May
The Throwdown will be same sex pairs.
There will be 3 wods with a 4th for the final.
There will be Rx and Scaled versions of each workout.
It will start at 1030 and finish roughly 1230 but if you want to come down earlier that’s fine.
Get your partner together and sign up through one of the coaches!
The WODs will be released on the day.
List of possible movements
Rx / Sc movements within the throwdown
- Cal row
- Muscle up / jump chest to bar pull ups
- Pull ups / jump pull ups
- Bar over burpee’s
- Toes to bar / knees to chest
- Abmat sit ups
- Hspu / wall walks
- Walking handstand / hand stand hold
- Hr press ups
- Du / singles
- hang power clean
- Oh walking lunge
- KB snatches
- Air squat
- Front squat
Get practicing! ?
If you don’t want to compete but just want to socialise and watch then that’s great too.
Look forward to seeing as many of you there as possible!