September, 2015 | Crossfit GYM

September 7, 2015

Published by crossfitadmin at September 7, 2015

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Olympic lifting position cycle -Week 4

Last week Was a slow week. I am struggling with my jerk at the moment and still don’t feel comfortable in the movement. So rather than […]

September 7, 2015

Published by crossfitadmin at September 7, 2015

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This weeks programming at Crossfit stags and does. This is likely to change this week as we will be adapting the crossfit team wods to fit […]

September 1, 2015

Published by crossfitadmin at September 1, 2015

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Last week went really well, I maintained my 80kg snatch on retesting. I also am finding all the positions and jerk work really useful and I […]

September 1, 2015

Published by crossfitadmin at September 1, 2015

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Saturday 2 push press, 2 behind the neck jerk, 2 jerk press. 20 mins: Building to heavy Clean & jerk OPEN WOD 14.2 From 0:00-3:00 2 […]