Duncans Blog
June 10, 2022
Jess has always been a great member at the box and she has been a member for 4 yrs. Her back ground is music and teaching, […]
May 12, 2019
Week 7/12 Week 7 of our 12 week cycle. Here’s a little reminder of the focus for each day of the week now that we’ve added in extra […]
May 5, 2017
I had a fantastic weekend in London completing the Crossfit level 2 course. It was long days as i had to take the train in each […]
March 20, 2017
Last month I was contacted by Brittney Saline for an interview about how we named our crossfit Box for the crossfit journal. The Crossfit Journal […]