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Duncans Blog
May 12, 2019
Published by
Jamie
at
May 12, 2019
Categories
Articles
Crossfit Programming
Duncans Blog
CrossFit Programming 13.5.19
Week 7/12 Week 7 of our 12 week cycle. Here’s a little reminder of the focus for each day of the week now that we’ve added in extra
[…]
May 5, 2017
Published by
crossfitadmin
at
May 5, 2017
Categories
Articles
Duncans Blog
What I learned from the Crossfit Level 2 course
I had a fantastic weekend in London completing the Crossfit level 2 course. It was long days as i had to take the train in each
[…]
March 20, 2017
Published by
crossfitadmin
at
March 20, 2017
Categories
Articles
Duncans Blog
Media & Press
Crossfit Journal interview for Stags & Does
Last month I was contacted by Brittney Saline for an interview about how we named our crossfit Box for the crossfit journal. The Crossfit Journal
[…]
January 10, 2017
Published by
crossfitadmin
at
January 10, 2017
Categories
Articles
Duncans Blog
Open prep 2017
The Crossfit open is now just 6 weeks away & starts on Thursday February the 23rd. So as a box we will spend the next 6
[…]
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