Duncans Blog

May 12, 2019
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CrossFit Programming 13.5.19

Week 7/12  Week 7 of our 12 week cycle.  Here’s a little reminder of the focus for each day of the week now that we’ve added in extra […]
May 5, 2017
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What I learned from the Crossfit Level 2 course

I had a fantastic weekend in London completing the Crossfit level 2 course. It was long days as i had to take the train in each […]
March 20, 2017
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Crossfit Journal interview for Stags & Does

  Last month I was contacted by Brittney Saline for an interview about how we named our crossfit Box for the crossfit journal. The Crossfit Journal […]
January 10, 2017

Open prep 2017

The Crossfit open is now just 6 weeks away & starts on Thursday February the 23rd. So as a box we will spend the next 6 […]