Home
Getting Started
Coaches
Timetable
Membership
Gym Blog
Contact Us
2015
Home
2015
December 20, 2015
Published by
crossfitadmin
at
December 20, 2015
Categories
Articles
Crossfit Programming – Christmas week!
Thursday 31st December New years eve Pairs competetion. Wednesday 30th December 6pm class only For 10 mins – Every 2 minutes Max effort unbroken C2B pull
[…]
December 13, 2015
Published by
crossfitadmin
at
December 13, 2015
Categories
Articles
Todays WOD
Crossfit programming December 14-20th
Saturday 5 x 5 Deadlift – 1:30 rest between sets Hero WOD “Josh” For time Overhead squat, 21 reps 42 Pull-ups Overhead squat, 15 reps 30
[…]
December 7, 2015
Published by
crossfitadmin
at
December 7, 2015
Categories
Articles
Todays WOD
Crossfit programming 7-13th December
Saturday 10am Class 3 Sets Wall walks and hold 15 seconds 45 seconds off. 5 sets – (in pairs one partner rest whilst other is working)
[…]
December 1, 2015
Published by
crossfitadmin
at
December 1, 2015
Categories
Events
January foundation course 2016
Our 6 week foundation course is the perfect way to get fit, strong and skilful ready for our crossfit classes. Spaces are limited and this is a
[…]
1
2
3
4
5
6
7
8
9
10
11
12
Next page