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March 6, 2016

Published by crossfitadmin at March 6, 2016

Crossfit programming 7th-12th March

Monday Heavy Cleans 5 minute Barbell warm up 10 Mins to establish heavy single WOD 16.2 WORKOUT 16.2 Beginning on a 4-minute clock, complete as many […]

March 1, 2016

Published by crossfitadmin at March 1, 2016

Crossfit games 2016 leader board

The open has begun. Here is the Gym leader board for those competing in the Open. Great work so far Stags and does: Also to make […]