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September 4, 2016
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September 4, 2016
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Todays WOD
Crossfit programming 5th-12th September
Its 1 rep max week for Olympic lifting, So we are expecting loads of members to hit new personal best in their Olympic lifts. Also Fight
[…]
September 2, 2016
Published by
crossfitadmin
at
September 2, 2016
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Articles
Great results for everyone on our Augusts Foundation course
The biggest improvement was by Alex going form no strict pull ups to 9! But both Sarahs, Pedro and Cloudia all really improved by on
[…]
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