The biggest improvement was by Alex going form no strict pull ups to 9! But both Sarahs, Pedro and Cloudia all really improved by on average a third on almost every strength and fitness test.
These guys worked fantastically hard I am so impressed and pleased to see how far they have improved in just 4 weeks.
We already have 6 people signed up for Septembers Foundation class so just 2 spaces left if your keen to join and get results.
About our foundation course:
Our new course structure starts with an initial assessment of how each person moves. So we can target any weaknesses, injurys or flexibility issues they need to work on over the 4 weeks. We also do a really good fitness test testing their current strengths and endurance levels.
Now we have these we can create a plan for the course specifically focusing on improving in these areas but also teaching the all the bar skills and gymnastics skills they will need for crossfit.
If you’d like to find our more about starting our foundation course click the link below:
Getting started at Crossfit stags and does

Our fitness tests: 
Tabata Air squats = This is tough 8 rounds of 20 seconds of air squats with 10 seconds rest between each. Your score is the lowest number of air squats you do in a round.
60 seconds max reps of Press ups, pull ups and sit ups.