Today at the Box we will be having a in box throwdown between our members. So come in and smash this one!
5 rounds for time
12 Box jumps / or step ups
12 MBC 9/6kg
Record your time for this. Then straight into:
With the remaining time from the 18 minutes.
Establish your 3 rep max for Hang Snatch.
This is a great Wod that requires no scaling so everyone can come in and post a score on the board for each Wod.