pace | Crossfit GYM
Match fitness
December 6, 2013
squat variants
January 15, 2014




Just putting up a video of the guys and girls at cal strength in the USA. These guys are getting under some big weights and none of them rushing to do it. Look how smoothly the bar gets picked up and the difference in pace once they are coming into the 3rd pull. Watch this and fire back with any questions in training.
yours in lifting

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