The Benchmark wods for Crossfit | Crossfit GYM

The Benchmark wods for Crossfit

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Cambridge spartan race 2014
September 11, 2014
Members of the month – Pawel & Aleksandra
December 2, 2014

The Benchmark wods for Crossfit

girls poster example

girls poster example

Great image of the benchmark wod used to measure your progression on Crossfit:girls-poster-example

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