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June 9, 2015

Published by crossfitadmin at June 9, 2015

Crossfit training for Athletes

Crossfit training for athletes There are many fundamental benefits to athletes in how and what we coach. They can be broken into 4 key areas. Technique […]

June 9, 2015

Published by crossfitadmin at June 9, 2015

Beginners pull up guide

Beginners pull ups guide This is for athletes who need a band to perform a strict pull ups. It is a daily drill which can fit […]