2019
July 14, 2019
Week 4/10 Week 4 of this block. Some tough workouts this week, also the percentages rising in the Olympic lifting. Next week (22nd July week 5) will be […]
July 7, 2019
Week 3/10 Overview for this week: Monday: Cleans + Skill EMOM Tuesday: OH pressing strength / Push Wednesday: Gymnastics/Bodyweight & Aerobic partner WOD Thursday: Front squats Friday: Snatch (Big Fridays!) […]
June 30, 2019
Week 2/10 Overview for this week: Monday: Cleans Tuesday: OH pressing strength / Push Wednesday: Gymnastics / Pull & Aerobic WOD Thursday: Front squats Friday: Snatch Saturday: Deadlifts […]