2019
May 27, 2019
Week 9/12 Highlights this week: ‘Murph’ on Bank Holiday Monday Back squat 5RM test Wednesday Classic CrossFit WOD ‘Fight Gone Bad’ Thursday ‘Functional Friday’ Burpee-free week ? MONDAY […]
May 19, 2019
Week 8/12 Strength deload week. This week we pull back on the lifting volume and get ready for the final 3 weeks of this block (testing weeks). These […]
May 12, 2019
Week 7/12 Week 7 of our 12 week cycle. Here’s a little reminder of the focus for each day of the week now that we’ve added in extra […]