2019
April 14, 2019
Week 3/12 12 week block – 3 weeks on, 1 week deload x 3. MONDAY 15th APRIL OLYMPIC LIFTING: A. Snatch skill warm up B. Power Snatch + […]
April 7, 2019
Week 2/12 12 week block – 3 weeks on, 1 week deload x 3. (See previous week programming for focus and weekly structure). —————————————————— MONDAY 8th APRIL […]
March 31, 2019
1st -> 7th April 2019 12 week block – 3 weeks on, 1 week deload x 3. Focus for this block: Muscle hypertrophy Injury prevention / unilateral movements (accessories) Skill development […]
March 24, 2019
25th –> 30th March 2019 (Deload week) After 5 weeks of Open workouts, we are having a deload. This week will be less volume than normal, with more focus […]