2019
June 23, 2019
New training cycle! (10 weeks) 24th June -> 1st September 2019 Aims for this cycle: Overhead pressing strength & stability (Strict press focus). Increased gymnastics volume (Kipping movements […]
June 16, 2019
Week 12/12 Last week of the cycle and last week of this 4 week block. Strength de-load week before starting the next training cycle Aims this […]
June 9, 2019
Week 11/12 Weightlifting & Gymnastics Test week This week is a chance to test yourselves. Lots of hard work has been put in over the last […]
June 2, 2019
Week 10/12 Highlights this week: 3 rep max Back squat Benchmark workout ‘Karen’ ‘Team of 3’ WOD Gymnastics skills Functional Friday with Turkish get-up technique Burpee’s are back! […]