Duncans Blog

January 10, 2017

Open prep 2017

The Crossfit open is now just 6 weeks away & starts on Thursday February the 23rd. So as a box we will spend the next 6 […]
July 29, 2016

Foundation course – Fantastic Results, Fantastic new members.

New foundation course a success This week 6 people completed our new 4 week foundation course. They all got some really impressive results in just 4-6 […]
July 10, 2016

What I learnt From Carl and Daniel on the Free style Connection course

Yesterday I did Carl Paoli’s Free style connection course. Since early on in Crossfit I have always found Carls coaching and videos invaluable, if you follow […]
March 1, 2016
2016 crossfit open 400x300

Crossfit games 2016 leader board

The open has begun. Here is the Gym leader board for those competing  in the Open. Great work so far Stags and does: Also to make […]