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2015
July 12, 2015
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July 12, 2015
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Duncans Blog
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Milton Summer Fayre 2015
We had a fantastic day at Milton Summer Farye yesterday. Thank you to all the people and members who came to chat to us and also
[…]
July 4, 2015
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crossfitadmin
at
July 4, 2015
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Articles
7daypass
We want you to experience what Crossfit can do for you so we are offering a free 7 day pass. The 7 day pass gives you
[…]
July 1, 2015
Published by
crossfitadmin
at
July 1, 2015
Categories
Duncans Blog
Day 3 of my olympic lifting plan
Day 3 Im really enjoying focusing on technique and mastering these movements. I just did filthy 50 so not sure thats ideal prep on the hottest
[…]
June 30, 2015
Published by
crossfitadmin
at
June 30, 2015
Categories
Duncans Blog
Day 2 Quick & classic cycle.
Day 2 of my olympic lifting cycle. Day 1 went well although I went a little heavy on the squats as Ed was lifting some big
[…]
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