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2015
October 5, 2015
Published by
crossfitadmin
at
October 5, 2015
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Articles
October 5th-12th Crossfit programming
Saturday Deadlift 5 x 5 10-8-6-4-2 Reps Of: Ring Push Up C2B pull ups (Bar Muscle Up RX+) Burpee Friday Squat EMOMx10: 1 Back Squat,
[…]
September 28, 2015
Published by
crossfitadmin
at
September 28, 2015
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Articles
Todays WOD
Programming 28-3rd Oct
Saturday Gymnastics Skills EMOMx16: Odd: 4 Strict Deficit HSPU Even: 1 Legless Rope Climb + 1 Rope Climb WOD “Bergeron Beep Test” EMOM for as long
[…]
September 28, 2015
Published by
crossfitadmin
at
September 28, 2015
Categories
Duncans Blog
My training plan 23/09
Saturday PRACTICE for 10 minutes: Plyometric Push Up Progression Pt.1 Plyometric Push Up Progression Pt.2 Plyometric Push Up Progression Pt.3 Friday FLEXIBILITY: Test Side Split 3
[…]
September 21, 2015
Published by
crossfitadmin
at
September 21, 2015
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Articles
This weeks crossfit programming 22-27 September
Saturday Midline Accessory Work Accumulate 2 minutes of L-Sit 100 Hip Extensions Break up as desired. Clean Jerk A. AMRAP in 2:00 of Clean and
[…]
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