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2015
September 14, 2015
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crossfitadmin
at
September 14, 2015
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Todays WOD
This weeks crossfit Program 14 Sept 15
Saturday 20 mins to establish 1 rm max strict press 2016 OPEN ATHLETES 1. Conditioning EMOMx20 4 rounds of: :45 on/:15 off 1. Max reps of
[…]
September 7, 2015
Published by
crossfitadmin
at
September 7, 2015
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Duncans Blog
Olympic lifting position cycle -Week 4
Last week Was a slow week. I am struggling with my jerk at the moment and still don’t feel comfortable in the movement. So rather than
[…]
September 7, 2015
Published by
crossfitadmin
at
September 7, 2015
Categories
Articles
Todays WOD
Programming for 7th-14th Spetember
This weeks programming at Crossfit stags and does. This is likely to change this week as we will be adapting the crossfit team wods to fit
[…]
September 1, 2015
Published by
crossfitadmin
at
September 1, 2015
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Duncans Blog
Duncans olympic lifting Week 3
Last week went really well, I maintained my 80kg snatch on retesting. I also am finding all the positions and jerk work really useful and I
[…]
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