2015 | Crossfit GYM - Page 6
September 1, 2015
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Published by crossfitadmin at September 1, 2015
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Programming September 1st-6th

Saturday 2 push press, 2 behind the neck jerk, 2 jerk press. 20 mins: Building to heavy Clean & jerk OPEN WOD 14.2 From 0:00-3:00 2 […]
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August 25, 2015
Published by crossfitadmin at August 25, 2015
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Week 2 of my olympic lifting plan

After a week off training then a really light week on the first week of this new 12 week program I comfortably caught an 80kg Snatch. […]
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August 24, 2015
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Published by crossfitadmin at August 24, 2015
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Programming Aug 24-30

Saturday 2016 OPEN ATHLETES 1. Conditioning “Kettlebells for Kids” AMRAP 9 of: 9 KBS, 1.5/1 9 Burpees 9 KBS, 9 Box Jumps These Saturday conditioning sets […]
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August 17, 2015
Published by crossfitadmin at August 17, 2015
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New 12 week Position Cycle

I am starting my own 12 week position cycle for my olympic lifts. I have good basic strength however what holds me back is my positions […]
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