2015 | Crossfit GYM - Page 3
November 1, 2015
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Published by crossfitadmin at November 1, 2015
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Crossfit programming 2nd-9th November

SATURDAY   Snatch strength 5 x 3 Snatch pull 5 x 3 Snatch press 2016 OPEN ATHLETES 1. Conditioning AMRAP 15 of: 15 C2B 15 Wall […]
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October 26, 2015
Published by crossfitadmin at October 26, 2015
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Weeks Crossfit programming 26-1st November

Saturday 8 mins to establish: 20 rep max strict press Tabata: 8 rounds of (8 of each): 20 of work, followed by :10 or rest of: […]
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October 18, 2015
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Published by crossfitadmin at October 18, 2015
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Crossfit Programming October 19th-25th

  Saturday Strength 3 x 10 Over head squats   WOD AMRAP 10: 2 ring dips  ( or 2 Muscle ups RX+) 4 Pull ups 6 […]
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October 14, 2015
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Published by crossfitadmin at October 14, 2015
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Programming October 12-19

Saturday 2016 OPEN ATHLETES 1. Squat EMOMx10: 1 Back Squat, across WOD (from gymnastics WOD) EMOM 15 Minutes: Minute 1: 10 Chest to Bar Butterfly Pull […]
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