2015 | Crossfit GYM - Page 11
June 9, 2015
pull up with bands
Published by crossfitadmin at June 9, 2015
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Beginners pull up guide

Beginners pull ups guide This is for athletes who need a band to perform a strict pull ups. It is a daily drill which can fit […]
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April 30, 2015
Published by crossfitadmin at April 30, 2015
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Crossfit Competition for the up coming year 2015

Info for both individuals and Teams: 2015 Competitions individual and team. Battle of the Beasts – Individual Competition Colchester Registration 1st July Qualifiers run from Aug […]
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February 2, 2015
Published by crossfitadmin at February 2, 2015
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January 28, 2015
Published by crossfitadmin at January 28, 2015
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PALEO DIET

  About the paleo diet: The Paleo Diet is in simple terms the diet a cavemen would eat. So it takes out all modern processed food. […]
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