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2015
August 17, 2015
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August 17, 2015
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Articles
August 18-24 Programming
Saturday 3. Gymnastics Pulling 21-18-15-12-9-6-3 unbroken TTB for time – if you are unable to complete a set unbroken, you must rest and repeat that set
[…]
August 10, 2015
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crossfitadmin
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August 10, 2015
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Articles
Todays WOD
Weeks programming @ the Box August 10 to 16 2015 Saturday 15th 2. Strength A. 1×15 Overhead Squats for max load B. 1×10 Front Squats for max
[…]
July 27, 2015
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crossfitadmin
at
July 27, 2015
Categories
Duncans Blog
Week 3 Olympic lifting cycle
Last weeks training felt great, I am feeling a lot more comfortable under the bar both in the snatch and clean. Here is my training plan
[…]
July 21, 2015
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crossfitadmin
at
July 21, 2015
Categories
Duncans Blog
Week 2 of my olympic lifting program
I had a busy week moving the box around last week and my body needed a rest from training so I took the week off heavy
[…]
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