2017

Our new six week strength and skill cycle starts this week. The coaching team sat down on Friday and together we came up with a plan […]

Monday Mobility Hips Ankles Thoracic spine 5 sets every 3 mins 6 x Good mornings Max Strict pull ups Pairs WOD Relay 12 mins AMRAP 50m […]

Well done to all of our athletes competing in the chariots of fire this weekend. Monday Deadlift 5 x 2 Climbing to 2 rep max Pull […]

Monday Deadlift 5 x 3 across, Strict Pull ups giant set 20 reps. If you can do over 12 reps unbroken add weight. PAIRS WOD 10 […]