2017 | Crossfit GYM - Page 12
March 12, 2017
17200999 623105991218641 8865916272120752395 n
Published by crossfitadmin at March 12, 2017
Categories

Crossfit programming 130117

Extra rowing session 4 x 500m max effort with a 2 minute rest between sets Monday EMOTM for 6 mins Alternating 40 seconds Handstand push ups […]
Do you like it?0
0 Read more
March 5, 2017
Published by crossfitadmin at March 5, 2017
Categories

Crossfit programming 060217

Big thanks to everyone who helped out with the water stand and all the athletes who ran. Its such a fun day & great to see […]
Do you like it?0
0 Read more
February 26, 2017
16939378 616768888519018 2190266145164309212 n
Published by crossfitadmin at February 26, 2017
Categories

Crossfit Programming 270117

Congratulations to everyone who took part in the Open so far. WOD 1 was a great challenge.   Extra Row session & fitness Challenge This week […]
Do you like it?0
0 Read more
February 19, 2017
16640791 609513402577900 795808529291305076 n
Published by crossfitadmin at February 19, 2017
Categories

Crossfit programming 200217

Its finally here, this Thursday the Open will begin. If you have any questions about join in the open please just email us or chat to […]
Do you like it?0
0 Read more
Prev page
123456789101112131415
Next page