2017 | Crossfit GYM - Page 7
July 9, 2017
19055041 673762209486352 7892623971548532850 o
Published by crossfitadmin at July 9, 2017
Categories

Crossfit programming 10-7-17

Monday EMOTM for 5 mins 2-4 Archer pull ups Front Squat 5 x 5 Across WOD 16 Minute AMRAP Partner relay 5 Pull ups 5 P. […]
Do you like it?0
0 Read more
July 2, 2017
Published by crossfitadmin at July 2, 2017
Categories

Crossfit Programming 3-7-17

We are just stating a new strength cycle, I am excited about this one. We will be continuing to build on your legs strength & endurance, […]
Do you like it?0
0 Read more
June 25, 2017
19274796 678121592383747 4010140663212383028 n
Published by crossfitadmin at June 25, 2017
Categories

Crossfit programming 26-06-17

Monday Tabata Hand stand hold double unders HSPU skills 18 mins Alternating every Minute (6 sets each every 3 mins) L1 Min 1- Headstand to Press […]
Do you like it?0
0 Read more
June 18, 2017
19143959 675771559285417 16112165582040657 o
Published by crossfitadmin at June 18, 2017
Categories

Crossfit programming 19-06-17

Its 1rm testing week. So we will be testing out our maximum lifts. These weeks are always fantastic fun for all the athletes and coaches to […]
Do you like it?0
0 Read more
Prev page
123456789101112131415
Next page