Home
Getting Started
Coaches
Timetable
Membership
Gym Blog
Contact Us
2017
Home
2017
June 11, 2017
Published by
crossfitadmin
at
June 11, 2017
Categories
Articles
Todays WOD
Crossfit programming 12-06-17
Monday EMOTM x 5 x 1 tall cleans + 1 jerk Climbing Every 2:30 5 x 2 Cleans + 1 jerk Climbing 2 x 2
[…]
June 4, 2017
Published by
crossfitadmin
at
June 4, 2017
Categories
Articles
Todays WOD
Crossfit programming 5-6-17
Monday Warm up Tabata windscreen wippers / Double unders Every 3 mins (Note not climbing, spend time working up to a heavy weight) Back Squat 5
[…]
May 29, 2017
Published by
crossfitadmin
at
May 29, 2017
Categories
Articles
Todays WOD
Crossfit programming 30-05-17
After a fantastic sunny bank holiday weekend its just a short week at the gym this week. Tuesday 2 x Max strict chin ups during warm
[…]
May 19, 2017
Published by
crossfitadmin
at
May 19, 2017
Categories
Articles
Todays WOD
Crossfit Programming 22/5/17
Next week is a bank holiday so we will be having a throwdown at the gym from 10:30-12:30. Monday Strict Chin ups 3 x Max Back
[…]
Prev page
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
Next page