2017
May 14, 2017
New programming cycle For the next 6 weeks we will be focusing on a new strength cycle. Our aim for developing your lifts is to get […]
May 7, 2017
Deload week Following our 6 week strength program and last weeks 1 rep max testing this week we must have a reload week, this is a […]
May 5, 2017
I had a fantastic weekend in London completing the Crossfit level 2 course. It was long days as i had to take the train in each […]
May 1, 2017
Testing week Its week 6 of our strength program so its time ads a gym to test all the new strength gains. Also competitors this fridays […]