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2017
January 15, 2017
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January 15, 2017
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Todays WOD
Crossfit programming 160117
This weeks optional extra Rowing WOD: 4 rounds for time: 250m row – Flat out 10 x Over rower burpees 90 seconds rest Monday 2 sets:
[…]
January 11, 2017
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crossfitadmin
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January 11, 2017
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Media & Press
Duncans interview for Spartan
DUNCAN BOLTT OF CROSSFIT STAGS AND DOES IS A MAN THAT LIVES AND BREATHES THE SPARTAN ETHIC. HAVING GEARED HIS BOX TO BE PERFECT TRAINING TO
[…]
January 10, 2017
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crossfitadmin
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January 10, 2017
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Duncans Blog
Open prep 2017
The Crossfit open is now just 6 weeks away & starts on Thursday February the 23rd. So as a box we will spend the next 6
[…]
January 8, 2017
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crossfitadmin
at
January 8, 2017
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Articles
Todays WOD
Crossfit programming 090117
Its the 2nd week of January & this week we welcome 2 big changes to the gym. Thomas is opening the first Monday 6:30am class &
[…]
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