2017 | Crossfit GYM - Page 6
August 6, 2017
Published by crossfitadmin at August 6, 2017
Categories

Crossfit programming 07-08-17

Big shout out to our 2 teams who were competing in Manchester this weekend:   Monday 20 Mins to build to a Snatch 1 RM WOD […]
Do you like it?0
0 Read more
July 30, 2017
20527265 10155397608701271 778994607 n
Published by crossfitadmin at July 30, 2017
Categories

Crossfit Programming 31-07-17

Exciting news! This Thursday you could win a T-shirt. Mon Squat  5 x 3 Climbing Chin up holds 3 x Chin ups + 5-20 second hold […]
Do you like it?0
0 Read more
July 23, 2017
Published by crossfitadmin at July 23, 2017
Categories

Crossfit programming 24-7-17

Monday 3 x Chin ups + 2 Second pause at top 45 deg, 90 deg & 135 deg Front squat 5 x 4 Across Benchmark WOD […]
Do you like it?0
0 Read more
July 16, 2017
18740312 667632423432664 3365867557284821703 n
Published by crossfitadmin at July 16, 2017
Categories

Crossfit Programming 17-7-17

Monday Front Squat 5 x 4 Climbing 4 rounds Every 2 mins 2 x Chin ups + 5 second hold + 5 second negative Tuesday 20 […]
Do you like it?0
0 Read more
Prev page
123456789101112131415
Next page