2017 | Crossfit GYM - Page 5
September 3, 2017
21192991 721520494710523 6255684714952396239 n
Published by crossfitadmin at September 3, 2017
Categories

Crossfit programming 4-09-17

Monday Deadlift 5 x 3 climbing, Pull ups giant set 20 reps. If you can do over 12 reps unbroken add weight. WOD Partners 4 rounds […]
Do you like it?0
0 Read more
August 28, 2017
Published by crossfitadmin at August 28, 2017
Categories

Crossfit programming 29-08-17

Tuesday Deadlifts 5 x 5 across, Partner WOD Chipper 8 x 50m run Wall balls 90 6 x 50m BOR 60 4 x 50m 30 burpees […]
Do you like it?0
0 Read more
August 20, 2017
Published by crossfitadmin at August 20, 2017
Categories

Crossfit programming 21-08-17

Monday Deadlifts 5 x 5 climbing, 8mins Warm up skills for wod WOD Fran 21-15-9 Tuesday Skills E2 mins for 10mins 1 x Power clean + […]
Do you like it?0
0 Read more
August 13, 2017
20728279 714267528769153 7057259808966349886 n
Published by crossfitadmin at August 13, 2017
Categories

Crossfit Programing 14-08-17

Monday EMOTM for 5 mins 1 x Handstand wall walk EMOTM alternation for 10 mins Odd- 4 x Chest to bar pull ups Plus max hold […]
Do you like it?0
0 Read more
Prev page
123456789101112131415
Next page