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2017
April 2, 2017
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April 2, 2017
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Todays WOD
Crossfit Programming 3417
It was great to hear many so many of you are enjoying the new training plan. His week we will continue developing those new strengths and
[…]
March 26, 2017
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crossfitadmin
at
March 26, 2017
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Todays WOD
Crossfit Programming 27317
New S&C cycle: We are following the Juggernaut system for the next 6 weeks. This will have a great effect on improving your strength. We will
[…]
March 20, 2017
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crossfitadmin
at
March 20, 2017
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Duncans Blog
Media & Press
Crossfit Journal interview for Stags & Does
Last month I was contacted by Brittney Saline for an interview about how we named our crossfit Box for the crossfit journal. The Crossfit Journal
[…]
March 19, 2017
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crossfitadmin
at
March 19, 2017
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Articles
Todays WOD
Crossfit programming 200317
Monday Mobility 2 rounds Hip flexors Banded Chest openener Thoracic flexion on roller Every 2 mins (includes warm up, first set with bar) (3 sets) 1
[…]
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