Week 3 new training cycle (3/15) 2nd – 8th December 2019 Block 1: Strength focus Overview for this week: Monday: Tempo Back squat Tuesday: Deadlift cluster sets Wednesday: Gymnastic upper / Pairs WOD Thursday: Power Snatch […]
Week 2 new training cycle (2/15) 25th – 30th November 2019 Block 1: Strength focus Overview for this week: Monday: Tempo Back squat Tuesday: Deadlift cluster sets Wednesday: Gymnastic strength / Engine […]
Week 1 new training cycle (1/15) 18th – 24th November 2019 Block 1: Strength focus / Foundation & accumulation This 15-week cycle overview: Will run from 18th Nov 2019 to 29th Feb 2020 […]
Deload week post Open 11th – 17th November 2019 The aim this week is to: Recover and recharge Complete some fun (we think they’re fun!) benchmark workouts Pull back […]