Todays WOD
November 25, 2018
Monday Front squat 60%x3 – 5 Second Neg Rep 1&2 only 65%x3 – 5 Second Neg Rep 1&2 only 70%x3 70%x3 80%x2 80%x2 2017 CrossFit Games […]
November 18, 2018
Monday Front squat 60%x3 – 5 Second Neg Rep 1&2 only 60%x3 – 5 Second Neg Rep 1&2 only 65%x3 70%x3 75%x3 75%x3 Pairs WOD – […]
November 11, 2018
Monday Snatch 1 rm – Competition style 15 Minute Warm up – building weights. Followed by 4 lifts – Aiming to hit your new 1RM […]