Todays WOD
May 20, 2018
Monday Warm up squats with bar 5-5-1 Ecccentric, isometric concentric Clean warm up EMOTM for 5 mins (2 second pause in split position) Jerk skills […]
May 13, 2018
Monday Warm up squats with bar 5-5-1 Ecccentric, isometric concentric Clean warm up EMOTM for 5 mins Jerk skills – 3 Split Jerk strict Press + […]
May 4, 2018
Monaday Bank holiday Monday Pairs comp. Tuesday Warm up squats with bar 5-5-1 Ecccentric, isometric concentric Clean warm up Jerk skills – 2 second pause in […]