Crossfit Programming

July 14, 2019
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CrossFit programming 15.7.19

Week 4/10  Week 4 of this block. Some tough workouts this week, also the percentages rising in the Olympic lifting.  Next week (22nd July week 5) will be […]
July 7, 2019
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CrossFit Programming 8.7.19

Week 3/10  Overview for this week:  Monday: Cleans + Skill EMOM  Tuesday: OH pressing strength / Push  Wednesday: Gymnastics/Bodyweight & Aerobic partner WOD  Thursday: Front squats   Friday: Snatch (Big Fridays!)  […]
June 30, 2019
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CrossFit Programming 1.7.19

Week 2/10  Overview for this week:  Monday: Cleans   Tuesday: OH pressing strength / Push  Wednesday: Gymnastics / Pull & Aerobic WOD  Thursday: Front squats   Friday: Snatch   Saturday: Deadlifts […]
June 23, 2019
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CrossFit Programming 24.6.19 (Week 1/10)

New training cycle! (10 weeks)  24th June -> 1st September 2019  Aims for this cycle:  Overhead pressing strength & stability (Strict press focus).  Increased gymnastics volume (Kipping movements […]