Crossfit Programming

November 3, 2019
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CrossFit programming 4.11.19

Week 5 CrossFit Open 2020  4th – 10th November  CrossFit Open (5/5 Last week!)  Overview for this week:  Monday: Lower body strength  Tuesday: Upper body Push / “Speed boat” pairs wod  Wednesday: Gymnastic […]
October 27, 2019
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CrossFit programming 28.10.19

Week 4 CrossFit Open 2020  28th October – 3rd November  Fourth week of the CrossFit Open (4/5)  Overview for this week:  Monday: Snatch complex / Pull Tuesday: OH push complex […]
October 20, 2019
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CrossFit programming 21.10.19

Week 3 CrossFit Open 2020  21st – 27th October  Third week of the CrossFit Open (3/5)  Overview for this week:  Monday: Squat clean/Front squat complex  Tuesday: Overhead pressing / Pacing […]
October 13, 2019
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CrossFit Programming 14.10.19

Week 2 CrossFit Open 2020  14th – 20th October  Second week of the CrossFit Open (2/5)  Well done to all that took on 20.1 over the last few […]