Week 5 CrossFit Open 2020 4th – 10th November CrossFit Open (5/5 Last week!) Overview for this week: Monday: Lower body strength Tuesday: Upper body Push / “Speed boat” pairs wod Wednesday: Gymnastic […]
Week 4 CrossFit Open 2020 28th October – 3rd November Fourth week of the CrossFit Open (4/5) Overview for this week: Monday: Snatch complex / Pull Tuesday: OH push complex […]
Week 3 CrossFit Open 2020 21st – 27th October Third week of the CrossFit Open (3/5) Overview for this week: Monday: Squat clean/Front squat complex Tuesday: Overhead pressing / Pacing […]