Crossfit Programming

March 10, 2019
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CrossFit programming 11.3.19

Monday 11th –> 16th March 2019 (Week 4 of the Open) Everyone is smashing it so far, well done!! The coaches are really proud of all the effort people […]
March 3, 2019
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CrossFit programming 4th March 2019

4th –> 9th March 2019 Week 3 of the CrossFit Open —————————————————————–   Monday 4th March STRENGTH: 4 sets 3 OHS (Try to increase the weight from last week […]