Crossfit Programming
March 10, 2019
Monday 11th –> 16th March 2019 (Week 4 of the Open) Everyone is smashing it so far, well done!! The coaches are really proud of all the effort people […]
March 3, 2019
4th –> 9th March 2019 Week 3 of the CrossFit Open —————————————————————– Monday 4th March STRENGTH: 4 sets 3 OHS (Try to increase the weight from last week […]