Crossfit Programming

June 16, 2019
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CrossFit programming 17.6.19

Week 12/12   Last week of the cycle and last week of this 4 week block. Strength de-load week before starting the next training cycle  Aims this […]
June 9, 2019
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CrossFit Programming 10.6.19 (Week 11/12)

Week 11/12  Weightlifting & Gymnastics Test week  This week is a chance to test yourselves. Lots of hard work has been put in over the last […]
June 2, 2019
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CrossFit Programming 3.6.19

Week 10/12  Highlights this week:  3 rep max Back squat   Benchmark workout ‘Karen’  ‘Team of 3’ WOD  Gymnastics skills  Functional Friday with Turkish get-up technique  Burpee’s are back! […]
May 27, 2019
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CrossFit Programming 27.5.19

Week 9/12  Highlights this week:  ‘Murph’ on Bank Holiday Monday  Back squat 5RM test Wednesday  Classic CrossFit WOD ‘Fight Gone Bad’ Thursday  ‘Functional Friday’  Burpee-free week ? MONDAY […]