Crossfit Programming

September 8, 2019
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CrossFit Programming 9.9.19 (Open prep week 1)

Open prep week 1   9th September – 15th September  We hope you enjoyed ‘deload week’! There were some fun workouts last week, and plenty of opportunity to work on your […]
September 1, 2019
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CrossFit programming 2.9.19

Deload week   2nd September – 8th September  After our highly successful last 10 week block (PB galore!!), we will use this week to pull back on the volume and […]
August 26, 2019
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CrossFit programming 26.8.19

Week 10/10 Test week #2  Final week of this 10 week cycle. It’s our 2nd test week following on from last week. The aim was to spread the […]
August 18, 2019
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CrossFit programming 19.8.19

Week 9/10 Test week #1 Once this 10 week block is complete we will then focus on preparing for the CrossFit Open which will be held in October. (Starts […]