11th February –> 16th February 2019 Back off week/Skill Refinement for Open 19′ Note from Head coach – Week 6 of our 7 week lead up to the Open, starting […]
Monday 28th January –> 2nd February 2019 Week 4 of a 7 week block leading up to the CrossFit Open. Monday 28th January STRENGTH: Overhead squats 8-7-6-5-3 […]