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January 28, 2015
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January 28, 2015
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Paleo Diet Crossfit
PALEO DIET
About the paleo diet: The Paleo Diet is in simple terms the diet a cavemen would eat. So it takes out all modern processed food.
[…]
January 1, 2015
Published by
crossfitadmin
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January 1, 2015
Categories
Articles
January Sale 2014
We have a fantastic deal for new members this January. Just sign up for 3 months and you will get the first 2 months half price
[…]
December 2, 2014
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crossfitadmin
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December 2, 2014
Categories
Articles
Members of the month – Pawel & Aleksandra
Pawel & Aleksandra are fantastic members and a great part of our crossfit community. Pawel is currently training 2 x a day so he usually does
[…]
November 28, 2014
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crossfitadmin
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November 28, 2014
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Articles
Duncans Blog
The Benchmark wods for Crossfit
Great image of the benchmark wod used to measure your progression on Crossfit:
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