crossfitadmin
November 19, 2017
Monday: Every 2 mins OH Squats 8 x 3 Climbing from bar 10 Mins focus on coaching: Efficient Burpees Powerful KB Sntach WOD 8-7-6-5-4-3-2-1 Burpees 8-7-6-5-4-3-2-1 […]
November 12, 2017
Benchmark week: This week we will be testing some of the crossfit benchmark wods, benchmark WODs are a fantastic way to see how you have improved […]
November 5, 2017
Mondays Supine row 4 sets x 6 with 4 second negative, Lunges 5 x 6 across WOD – Recap of the World throwdown WOD 16.1 In […]